What is alkaline water?

Alkaline water has gained significant attention due to claims that it offers superior health benefits compared to regular water. With a pH level typically above 7, alkaline water is believed to neutralise acidity in the body, enhance hydration, and provide antioxidant properties. Advocates argue that it helps combat acid reflux, boosts metabolism, and improves overall well-being.

One of the main reasons behind the hype is the purported ability of alkaline water to counteract excess acidity caused by modern diets high in processed foods. Some proponents suggest that reducing acidity may help prevent chronic diseases, including osteoporosis and cancer. However, scientific evidence supporting these claims remains limited. The body maintains a strict pH balance through its natural buffering systems, making significant dietary pH adjustments unlikely.

Despite the lack of conclusive research, alkaline water is marketed as a premium product, often infused with minerals such as calcium, potassium, and magnesium to enhance its benefits. While it may offer slight advantages for hydration and taste, most people can achieve the same benefits from a well-balanced diet and regular water intake.

In conclusion, alkaline water may provide mild benefits, but its health claims remain largely unproven. Consumers should approach it with scepticism and prioritise overall hydration and nutrition.